HD Psychology   

            

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HD Psychology - Relaxation Page - activities to reduce stress levels now


Relaxation Music

Close your eyes, sit back and relax..

(Below each video we have attached the sound track without video for those with slow Internet)

Guided meditation (24 minutes)

0:00/24:10
Mindfulness bell (5 minutes)
0:00/5:24

10 Minutes relaxation (just audio)
0:00/9:16

15 Minute Stress Break
0:00/15:01