HD Psychology   


Ph: 1800 977 866 

HD Psychologists - Stress Management, Sydney

Stress is extremely common, as everyone experiences stress from time to time. Minor cases of stress are unavoidable depending on circumstance, however, when stress becomes chronic, it can cause major problems with relationships, work, and mental and physical health. It is essential for serious cases of stress to be managed, as stress levels can have serious implications on your general wellbeing.

Stress can be caused by many things, which could be involved in your lifestyle. Stress can also be linked to other issues such as anxiety or depression. Stress can also be exacerbated by your way of coping, your personality, your thought processes, and other factors, such as your fitness levels and sleeping patterns.

Signs and symptoms of chronic stress can include:

  • Headaches, general aches and pains
  • Frequent upset stomach, indigestion
  • High blood pressure
  • Weakened immune system
  • Difficulty concentrating
  • Low self esteem
  • Lack of confidence
  • Moodiness
  • Depression or unhappiness
  • Feeling overwhelmed
  • Sense of loneliness and isolation

If high stress levels are constant, or are significantly interfering with your life, you should seek professional help. At HD Psychologists, we can help you to keep your stress levels under control, and teach you strategies to manage your stress levels, and relaxation techniques to calm you down in moments of stress.