Stress is extremely common, as everyone experiences stress from time to time. Minor cases of stress are unavoidable depending on circumstance, however, when stress becomes chronic, it can cause major problems with relationships, work, and mental and physical health. It is essential for serious cases of stress to be managed, as stress levels can have serious implications on your general wellbeing.
Stress can be caused by many things, which could be involved in your lifestyle. Stress can also be linked to other issues such as anxiety or depression. Stress can also be exacerbated by your way of coping, your personality, your thought processes, and other factors, such as your fitness levels and sleeping patterns.
Signs and symptoms of chronic stress can include: